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NR Health & Fitness
Now open · 24/7New Revolution Health & FitnessRated 4.8 out of 5 from 181 Google reviews.

Dereham

Train your way at Dereham. 24-hour access, free group classes and top-spec kit.

Train at any of our 8 clubs — Multi Site Membership from £36.99/month

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A word from our manager

Welcome to NR Dereham. Whether you are brand new to training or getting back into it, my team and I are here to help you settle in. Come and say hello at reception and we will point you in the right direction.

What’s here

Facilities & amenities

Everything on offer at Dereham.

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    24 Hour Access

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    Cafe

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    Combat

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    Free Classes

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    Free Parking

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    Free Weights Area

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    Hammer Strength Equipment

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    Ice Bath

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    Junior Gym

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    NRROX. Training Zone

  • Donna training at their NR club

    Personal Training

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    Reformer Pilates

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    Sauna

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    Spin Studio

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    Sunbeds

160+ classes a month

Today at Dereham

Saturday’s classes and what’s on right now.

No classes left today

Check the full timetable below for the rest of the week.

Weekly timetable

The full week at a glance. Filter by class type to narrow it down.

Membership

Little Ninja Combat Membership | 7-11

Little Ninjas is a fun, energetic and action-packed programme designed to help children build confidence, coordination, balance and fitness through boxing and kickboxing. Using exciting games, pad work and age-appropriate activities, children develop discipline, focus and new skills while staying active, making friends and having fun in a safe, supportive environment.

Membership

Junior Combat Membership | 12-15

Junior Combat is designed for young people ready to take their training to the next level. Combining boxing and kickboxing techniques with fitness, pad work and high-energy drills, sessions focus on building strength, speed, discipline and confidence. Whether you're a complete beginner or looking to sharpen your skills, Junior Combat is all about getting fitter, learning new techniques and challenging yourself in a motivating, supportive environment.

Dedicated timetable

Standard Combat Membership

My name is Steve, and I've been working at NR Dereham for the past five years as a Personal Trainer, specialising in mobility, flexibility, and striking techniques from boxing and kickboxing.

17 classes a week

Dedicated timetable

NR Premium Reformer Membership

Two incredible styles. Three sessions a week. Limited spaces — don't miss out.

27 classes a week

Take a look

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Membership

Membership & pricing

Plans for Dereham, plus group options across all our clubs.

Most popular

Little Ninja Combat Membership | 7-11

£29.99/month

  • Bespoke Combat Classes
  • Great Chance to make new friends
  • Fun, exciting introduction to combat

Standard Membership

£33.99/month

  • 24/7 gym access
  • 40+ classes per week
  • Access to our Recovery Suite, including the sauna and ice bath
  • Support through our structured 8-Week Journey programme
  • Junior memberships, 12-15 years old available in club

Multi Site Membership

£36.99/month

  • Multi site access to NR Health & Fitness Club 24/7 Gyms.
  • Unlimited access to all classes & 24/7 Access
  • This membership excludes access to NR Health Club & Spa @ The Old Hall.

Junior Combat Membership | 12-15

£39.99/month

  • Bespoke Combat Classes
  • Includes Junior Gym Membership
  • Great chance to make new friends
  • Fun exciting introduction to combat

Premium Membership

£44.99/month

  • Our all-new Premium Membership includes everything in our Standard Membership plus...
  • Multi-site access
  • 4 guest passes per month
  • Access to our sports hydration machine
  • 15% discount off NRCOFFEE
  • Access to Compression boots & massage guns

Standard Combat Membership

£69.99/month

  • Our all-new Premium Membership includes everything in our Standard Membership plus...
  • A dedicated timetable of boxing and kickboxing classes
  • Female only classes
  • Little Ninjas 7-11 years old
  • Juniors 12-15 years old

Premium Combat Membership

£80.99/month

  • Our all-new Premium Combat Membership includes everything in your Standard and Premium Memberships, plus:
  • A dedicated timetable of boxing and kickboxing classes
  • Female only classes
  • Little Ninjas 7-11 years old
  • Juniors 12-15 years old

NR Premium Reformer Membership

£108.99/month

  • Our all-new Reformer Pilates Membership gives you full access to everything included in both our Standard and Premium Memberships plus...
  • Dedicated access to our reformer Pilates offering
  • Full timetable of 27 weekly classes
  • Ability to pre - book up to 3 exclusive Reformer Pilates classes per week

Annual Multi Site Membership

£335/year

  • Multi site access to NR Health & Fitness Club 24/7 Gyms.
  • Unlimited access to all classes & 24/7 Access
  • This membership excludes access to NR Health Club & Spa @ The Old Hall.

Premium Reformer Annual Membership

£1199/year

  • Our all-new Reformer Pilates Membership gives you full access to everything included in both our Standard and Premium Memberships plus...
  • Dedicated access to our reformer Pilates offering
  • Full timetable of 27 weekly classes
  • Ability to pre - book up to 3 exclusive Reformer Pilates classes per week

Premium Annual Membership

£499/year

  • Our all-new Premium Membership includes everything in our Standard Membership plus...
  • Multi site Access - 15% off coffee - Access
  • 4 guest passes per month
  • Access to our sports hydration machine
  • 15% Discount on NRCOFFEE
  • Access to Compression boots & massage guns

Annual Standard Membership

£300/year

  • 24/7 gym access
  • 40+ classes per week
  • Access to our Recovery Suite, including the sauna and ice bath
  • Support through our structured 8-Week Journey programme

Group memberships

Use every New Revolution club, or set up corporate access for your team.

Junior Membership

Group plan

£21.99/month

  • Speak to our team to find out all about our awesome Junior Memberships

Corporate

Group plan

By enquiry

Monthly

  • Speak to our team to find out how you may be able to save.

In the community

Partners we support

Local businesses, charities and clubs that Dereham and the NR family are proud to be behind.

  • NR Foundation logo

    NR Foundation

    At NR Foundation, we believe health and wellness go beyond physical fitness - they encompass the mind, body, and community. Our mission is rooted in our infinite purpose: “To create lasting, positive change in the community by fostering holistic health and wellness for all, beyond just physical fitness.” We’re dedicated to building a world where everyone has the opportunity to thrive, no matter their starting point. By championing inclusivity, education, and empowerment, we provide projects and resources designed to uplift individuals and inspire transformation. From wellness workshops to outreach initiatives, NR Foundation is here to support every step of your journey toward a healthier, more fulfilling life. Together, we’re not just creating change—we’re shaping a stronger, more vibrant community for generations to come.

    Visit site

Member review of the month

Review of the month

Rated 5 out of 5 stars.

“Brilliant gym with a proper community feel. The staff know your name, the kit is spotless and the classes are superb.”
ClaireGoogle review

Norfolk & Suffolk

Find us & get in touch

Address
40 High Street, Dereham, Norfolk, NR19 1DR
Club manager
Jessie Jordan

Opening hours

24 hours, 7 days

Send a message

By sending this message you agree to be contacted by NR Health & Fitness about your enquiry. We’ll never share your details.

Join£33.99PM — free classes, 24/7 access.

Join now